Biking for Big People
Biking is an AMAZING activity for all bodies - especially larger ones. We love it for the freedom it gives us, the fun, and the community.
Bikes for Bigger Riders
As of this writing, we are only aware of one brand specifically made for riders over 250lbs. But DON’T GO BUY IT! While we love the idea of specifically made bikes for big riders, we unfortunately at this time do not recommend this brand. We believe that for your money, you can get a higher quality bike without the predatory marketing and low-end components.
Don’t fret though - there are many bicycles across both the budget and discipline spectrum that will work for bigger riders. Please also be sure to check out the Things to Consider section for ideas to make your existing bike stronger to support your weight.
In general, we recommend a steel frame bike with a high spoke count wheel set for larger riders. Steel is incredibly strong while still being affordable and offers a comfortable ride. If your budget allows for it, a titanium frame is even stronger and lighter, but can be prohibitively expensive. Carbon fibre is also an incredibly strong material, however, carbon bikes often have lower weight limits than their aluminum or steel counterparts.
Things to Consider
Structural Weight Limits
All bicycles have structural weight limits, or basically what has been tested by the brand during the engineering process. This information can typically be found in the owner’s manual, which can pose a problem if you don’t own the bike yet.
Luckily, most owner’s manuals for the majority of major bicycle brands can be found online. The structural weight limit will detail the maximum weights the bike is capable of carrying - but be sure to factor in any cargo/stuff you’ll be carrying.
For example, on the bike below, the structural weight limit indicates a 250lb maximum rider weight, with an additional 50 pound allowance for stuff. If you’re near this weight and intend to use the bike for commuting or bike camping, you might be better to find a bike with a higher weight limit.
Frame Material
Modern bikes are primarily made out of four materials: Steel (Chromoly), Aluminum (Alloy), Carbon, and Titanium. The chart below details the relative benefits of each.
Bike Modifications for Heavy Riders
For bigger riders, it’s not just the frame structural weight to keep in mind. Other weight bearing components, including the wheels, saddle, and pedals can be modified for a more enjoyable experience.
Wheels - In general, the higher the spoke count, the better (for heavier riders.) We also highly recommend a double-walled rim for both wheels. Tandem bike wheels are a great option for heavier folks, as well as exploring custom built wheels from a trusted wheel builder.
Saddle - Lots more info can be found on our recommendations for saddles for larger riders, but to specifically address weight limits, the critical component is typically the rails of the saddle (where the saddle attaches to the seat post.) Just like bikes, saddle rails come in multiple frame materials. We recommend steel or aluminum, but check with your saddle manufacturer if they have a weight limit.
Pedals - Larger riders often exert more force and power into their bicycles. All of this power is transferred to the bike through the pedals, so having durable pedals is essential. We recommend pedals with pin bearings - these are manufactured stronger and will last longer than __________________
At the Bike Shop
Shopping for a bike can be an intimidating experience. Part of the work we do with All Bodies on Bikes is training for brands and bike shops to create a welcoming, safe, and inclusive space for all, including larger bodies. (If you’re interested in bringing our training to your shop, please get in touch!)
We know that not all shops have undergone this training, so we have some tips for you to help make your experience at the bike shop as pleasant as possible.
Do your research before going to the shop.
There are many kinds of bike shops, often specializing in certain disciplines (road, mountain, BMX, etc.) and catering to specific audiences. Check out a shop’s website before you go in - do they carry the types of bikes you’re interested in? What does their marketing/vibe feel like? If you get the ‘ick’ from their online presences, it’s a good bet that it might not be the best shop for you.
Also, be aware that some shops only carry certain brands. If you go to a Trek store, don’t expect to find a Surly there, etc.
I also recommend having a general idea of what type of bike you’re interested in. It’s ok if you don’t know, but be ready to answer the following questions:
Where do you want to ride you bike?
What do you plan to carry with you?
What surfaces do you plan on riding?
What is your budget?
Check out this article for more information on finding the right bike for you.
Arrive ready to test ride.
Wear comfortable clothing and shoes that you can test ride a bike in if you find one you’re interested in. Most shops will have a helmet you can borrow, but I recommend bringing your own (especially during COVID.)
I will also often bring my own Multi-tool to the shop when I’m planning on riding, as the shop will definitely make sure that the seat is at the right height for you before you ride, but sometimes when I’m out test riding, I want to be able to make adjustments myself.
Be your own advocate.
Don’t be afraid to ask questions and test ride multiple bikes. You’re about to make a large investment, so you deserve to have all your questions answered.
Recommended Brands & Equipment
As we mentioned earlier, there is only one specific brand right now catering exclusively to larger riders. There are lots of other brands, however, that make strong, fun, and perfectly capable bikes for big people. This list is not exhaustive, but a good place to start your research.
Bike Brands
Surly Bikes
Cannondale
All City
Kona
Salsa
Breezer
State Bicycle
Velo Orange
Electra
Saddles
Brooks
Terry